Gentle Baked Empanadas | MyCrohnsAndColitisTeam

Name: Gentle Baked Empanadas | MyCrohnsAndColitisTeam
Ingredients: 2 cups (240 to 280 grams) gluten‑free all‑purpose flour blend (weight varies by blend); 1 teaspoon (3 grams) xanthan gum (optional; omit if your blend already includes it); ½ teaspoon (3 grams) fine salt; ½ cup (113 grams) cold plant‑based butter alternative, cut into small cubes; 1 large egg; 1 tablespoon (15 milliliters) apple cider vinegar; 1 pound (454 grams) lean ground turkey or chicken; 2 tablespoons (30 milliliters) olive oil; 1 teaspoon (2 grams) ground cumin; ½ teaspoon (0.5 gram) dried oregano; ¼ cup (35 grams) well‑cooked carrots, finely diced (optional); Salt to taste; For the egg wash: 1 large egg, beaten with 1 tablespoon (15 milliliters) water (optional)

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Gentle Baked Empanadas Condition: Crohn's disease Cuisine type: Latin American–inspired Start to finish: 90 minutes Servings: 8 Baked — not fried — with a

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Ingredients

2 cups (240 to 280 grams) gluten‑free all‑purpose flour blend (weight varies by blend)
1 teaspoon (3 grams) xanthan gum (optional; omit if your blend already includes it)
½ teaspoon (3 grams) fine salt
½ cup (113 grams) cold plant‑based butter alternative, cut into small cubes
1 large egg
1 tablespoon (15 milliliters) apple cider vinegar
1 pound (454 grams) lean ground turkey or chicken
2 tablespoons (30 milliliters) olive oil
1 teaspoon (2 grams) ground cumin
½ teaspoon (0.5 gram) dried oregano
¼ cup (35 grams) well‑cooked carrots, finely diced (optional)
Salt to taste
For the egg wash: 1 large egg, beaten with 1 tablespoon (15 milliliters) water (optional)