Baked Empanadas - Plant-Based Life Foundation

Ingredients

• 1/2 cup oat flour
• 4 tbsp flaxseed, golden, ground
• 2 tbsp cassava, cooked, mashed
• 1 tbsp applesauce, unsweetened
• 2 tbsp water (more if necessary)
• Black pepper, freshly ground, to taste
• Sea salt, to taste (optional)
• 3-4 bananas, ripe
• 1 tsp cinnamon, ground
• 1 1/2 tsp sucanat (optional)
• 1 cup onion, chopped
• 1 cup celery, chopped
• 2 tsp garlic, fresh, minced
• 4 cups mushrooms, chopped
• 1/3 cup white wine
• 1 tbsp Dijon mustard
• 1/2 cup parsley, fresh, chopped
• 1 tbsp thyme, fresh, chopped