BEETROOT SOUP | International Osteoporosis Foundation

BEETROOT SOUP | International Osteoporosis Foundation

www.osteoporosis.foundation

Discover a nutritious beetroot soup recipe to support bone health. Perfect for those following bone healthy eating guidelines. Enjoy!

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Ingredients

  • 500g beetroot
  • 1 onion
  • 120g SUNSWEET® prunes
  • 1 tbsp olive oil
  • 800ml vegetable stock
  • 150g sour cream
  • A dash of lemon juice
  • Salt and pepper
  • A pinch of cumin
  • ½ bunch of rocket leaves, 20 g
  • 50g walnut kernels
  • 100g double cream cheese

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