Mase Phray Recipe - Calories, Nutrition & GI | Clearcals
Mase Phray has 90 calories per serving (1 Medium Piece) — that's 224.3 calories per 100g. It provides 5.6g protein, 0.9g carbs, and 7.1g fat. With a medium glycemic index (GI: 67), this recipe is...
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Ingredients
- 500 Grams of Raw fish
- 1 Table Spoon of Lemon juice
- 10 Grams of Coriander leaves
- 100 Milliliter of Rice bran oil
- 5 Grams of Salt
- 1 Table Spoon of Ginger garlic paste
- 5 Grams of Cumin powder
- 2 Tea Spoon of Black pepper powder
- 1 Table Spoon of Red chilli powder
- 2 Tea Spoon of Coriander powder
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