Mutta Appam Recipe - Calories, Nutrition & GI | Clearcals
Mutta Appam has 68.7 calories per serving (1 Medium Piece) — that's 157.5 calories per 100g. It provides 3.8g protein, 1.8g carbs, and 5.1g fat. With a medium glycemic index (GI: 67), It contains...
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Ingredients
- 2 Table Spoon of Cheese
- 25 Grams of Chillies green - all varieties
- 50 Grams of Onion small
- 0.5 Tea Spoon of Pepper, black
- 100 Grams of Whole egg raw
- 2 Tea Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
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