Irattai Muttai Recipe - Calories, Nutrition & GI | Clearcals
Irattai Muttai has 167.7 calories per serving (1 Small Cup) — that's 153.2 calories per 100g. It provides 9.9g protein, 1.5g carbs, and 13.6g fat. With a low glycemic index (GI: 53), this recipe is...
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Ingredients
- 50 Milliliter of Milk
- 1 Table Spoon of Olive oil
- 150 Grams of Whole egg raw
- 2.5 Grams of Salt
- 0.5 Tea Spoon of Black pepper powder
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