Sesame-crusted tofu

Name: Sesame-crusted tofu
Ingredients: 1 pound firm tofu, drained; 1/4 cup fat-free milk; 2 egg whites, lightly beaten; 1/4 teaspoon freshly ground black pepper; 3 tablespoons plain dried breadcrumbs; 2 tablespoons white sesame seeds; 1 tablespoon black sesame seeds; 1/2 teaspoon sesame oil or canola oil; 12 green (spring) onions, ends trimmed, cut in half crosswise, then halved again lengthwise; 1/2 tablespoon Sriracha sauce

www.mayoclinic.org

Sriracha sauce adds kick to these crunchy tofu cutlets.

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Ingredients

1 pound firm tofu, drained
1/4 cup fat-free milk
2 egg whites, lightly beaten
1/4 teaspoon freshly ground black pepper
3 tablespoons plain dried breadcrumbs
2 tablespoons white sesame seeds
1 tablespoon black sesame seeds
1/2 teaspoon sesame oil or canola oil
12 green (spring) onions, ends trimmed, cut in half crosswise, then halved again lengthwise
1/2 tablespoon Sriracha sauce