20/20 Vodka Sauce - F-Factor

Ingredients

• 1 (24-oz) jar Rao’s tomato sauce (or any other tomato sauce with less than 5g of sugar or less per serving)
• 1 1/4 cup water
• 3/4 cup (3 scoops) Unflavored 20/20 Fiber/Protein Powder
• 1/2 tsp garlic powder
• 1/4 cup grated Parmesan cheese
• salt and pepper, to taste
• Pour sauce in a medium sauce pan and place over low heat and bring to a simmer (do not boil).
• Add in water and 20/20 unflavored powder and whisk until smooth.
• Stir in garlic powder and parmesan cheese. Whisk until cheese has melted.
• Add salt and pepper to taste. Serve warm over zoodles or noodles.
• FOR JOURNALING ON THE F-FACTOR DIET: 11g carbohydrate, 11g fiber
• ACTUAL NUTRITIONAL CONTENT PER SERVING: 212 calories, 14g protein, 19g carb, 11g fiber, 8g net carb, 6g sugar, 11g fat, 3g sat fat, 653mg sodium