Pumpkin Pasta Sauce - Food Literacy Center

Ingredients

• 2 large red onions, diced
• 1 Tablespoon olive oil
• 2 28-oz cans of pumpkin puree, or 7 cups
• 1/4 cup fresh or dried oregano
• 1/2 teaspoon nutmeg
• 16-oz container of sour cream
• 1 cup grated parmesan
• 1 cup water, or more as needed
• Salt and pepper to taste
• 1/4 cup toasted pumpkin seeds for garnish, optional