Oven Fried Chicken Recipe 4 | Say Mmm

Ingredients

• 1 lemon
• 1/2 cup low-fat milk
• 1/2 teaspoon granulated sugar
• 1/4 teaspoon cayenne pepper
• 2 teaspoons chopped fresh rosemary, plus 2 whole sprigs
• 4 cloves garlic, peeled and smashed
• 2 pounds bone-in skinless chicken legs and thighs
• 2 slices whole wheat bread, (3 ounces)
• 1/4 cup yellow cornmeal
• 2 tablespoons grated Parmesan cheese, optional