Mac and veg slices - Recipes - Healthier Families

Mac and veg slices - Recipes - Healthier Families

www.nhs.uk

Like a thick omelette, made with pasta and vegetables, this can be served hot, warm or cold for a tasty light meal. Click for this recipe and more.

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Cooking tools:

  • Grater
  • Kitchen scale
  • Grill
  • Nonstick skillet
  • Saucepan
  • Colander
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Spatula
  • Stove
  • Plate

Ingredients

  • 100g macaroni
  • 1 teaspoon vegetable oil
  • 1 pepper, any colour, deseeded and chopped
  • 1 small courgette, grated
  • 100g frozen peas (or sweetcorn)
  • 4 eggs
  • 2 tablespoons semi-skimmed or 1%-fat milk
  • 50g grated reduced-fat cheddar
  • 2 teaspoons dried mixed herbs
  • 1 pinch ground black pepper
  • salad, to serve

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