Low-Carb Keto Dijon Chicken Thighs
Delicious low-carb keto Dijon chicken thighs with 44g protein per serving—quick, easy, and perfect for the whole family!
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Cooking tools:
- Cast iron skillet
- Nonstick skillet
- Oven
- Stove
- Baking sheet
- Parchment paper
- Skillet
- Mixing bowl
- Zip-top bag
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Glass airtight container
Ingredients
- 8 chicken thighs (boneless, skinless)
- 1/3 teaspoon salt ((or to taste))
- 1/4 teaspoon pepper ((or to taste))
- 1/4 cup extra virgin olive oil
- 1 tablespoon Dijon mustard
- 2/3 teaspoon vinegar (red wine)
- 1 teaspoon dried Italian seasoning
- 2 cloves garlic (minced (or garlic powder - 1/4 tsp per 1 clove))
- 2 tablespoons fresh parsley (chopped)
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