Chunky Vegetable & Black Bean Soup - Weight Loss Resources
A tasty and Low Calorie Soup. It has 3.5 Fruit and Vegetable servings. Quick and simple to prepare.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Ingredients
- 6g garlic
- 1 medium onion
- 30ml olive oil
- 224g carrots
- 120g celery
- 454g cooked black beans
- 132g tinned green or brown lentils
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1g paprika
- 0.5g cayenne pepper
- 1 tsp ground black pepper
- 400g tinned chopped tomatoes
- 316ml vegetable stock
- 2.5g sea salt
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