Spiced meat balls - George Cooper - Bristol Chinese Medicine ClinicGeorge Cooper – Bristol Chinese M

Ingredients

• 500g beef mince
• 1 onion – finely chopped
• 3 cloves garlic – finely chopped
• 2 tsp ground cumin
• 4 tsp garam masala
• 2 tsp paprika
• 3 tsp dried oregano
• ½ tsp chilli flakes (possibly leave this out if cooking for children)
• 1 egg
• 50g breadcrumbs
• olive oil
• salt
• 400g passata
• 1 tbsp fresh rosemary – chopped
• ½ tsp black pepper