Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1/2 cup barley
• 1/2 cup lentils
• 6 1/2 cups vegetable stock or chicken stock, divided
• 1/4 cup dry sherry
• 1 cup chopped onions
• 1 clove garlic, minced
• 2 tablespoons virgin olive oil
• 1 pound fresh mushrooms, sliced
• Salt and pepper, to taste