Recipes Archives - The Green Herbalist Clinic

Recipes Archives - The Green Herbalist Clinic

www.thegreenherbalistclinic.com

Cold hands and feet? How to get warm from the inside out? Try adding ginger to your diet!

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Ingredients

  • 2 Cups of oats
  • ½ cup of nuts / dried fruit
  • ¼ cup of pumpkin seeds or sunflower seeds
  • 2-3 tablespoons of honey
  • 2 tablespoons of oil (whatever you have handy but preferably olive)
  • ½ teaspoon of vanilla or almond extract
  • 1/2 teaspoon of cinnamon
  • 50g oats
  • 5 large pitted dates
  • 3 Dried Apricots
  • 4 tbsp smooth peanut butter (or any nut butter)
  • 1 tbsp Chia Seeds
  • 2 tbsp cacao/cocoa powder
  • 1 tbsp sesame seeds
  • 2 eggs
  • A handful of chopped veggies, meats or cheese
  • 1 tbsp. honey
  • 1 oz. dried astragalus root
  • 1 oz. dried angelica root
  • 1/2 oz. dried chamomile
  • 1 tsp. dried ginger
  • 1 tsp. dried orange peel
  • 1 cinnamon stick
  • 1 tsp. cardamom seeds
  • 10 oz. alcohol (recommended: 100 proof vodka)

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