Gluten-Free Chicken Milanese Recipe

Gluten-Free Chicken Milanese Recipe

www.healthygffamily.com

Crispy gluten-free chicken Milanese paired with a lemony arugula salad—ready in 30 minutes for a restaurant-worthy meal anytime!

View full recipe on www.healthygffamily.com

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Cooking tools:

  • Zip-top bag
  • Meat tenderizer
  • Rolling pin
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Plate
  • Nonstick skillet
  • Stove
  • Serving fork
  • Cooling rack
  • Paper towel
  • Serving bowl

Ingredients

  • 1 lb chicken breasts
  • 1 large egg
  • ½ cup gluten-free Italian breadcrumbs
  • olive oil for frying
  • 1 5oz container baby arugula
  • 3 tablespoons extra virgin olive oil*
  • 2 tablespoons fresh lemon juice
  • salt to taste
  • pepper, to taste
  • ½ cup shaved Parmesan, optional but so delicious!
  • ½ cup cherry tomatoes, halved, optional but add a nice pop of color

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