Polenta with black bean and spicy sausage stew
Mario Matassa demonstrates how wonderfully versatile polenta can be in this recipe for polenta with black bean and spicy sausage stew
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Cooking tools:
- Skillet
- Pot
- Chef's knife
- Cutting board
- Wooden spoon
- Ladle
- Kitchen scale
- Measuring cup
- Measuring spoon
- Can opener
- Mixing bowl
- Stove
Ingredients
- 1 medium onion, peeled and chopped
- 1 large clove of garlic, peeled and chopped
- 1 medium red pepper, seeded and chopped
- 250g spicy Italian sausage (if unavailable, use chorizo)
- 1 hot chili pepper (optional)
- 400ml tomato passata
- salt and dried oregano
- 350g black beans, tinned (you can use dried but you will need to soak them overnight and cook in advance)
- 400g polenta flour
- a handful of fresh parsley, chopped
- extra-virgin olive oil
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