Polenta with black bean and spicy sausage stew

Polenta with black bean and spicy sausage stew

www.italytravelandlife.com

Mario Matassa demonstrates how wonderfully versatile polenta can be in this recipe for polenta with black bean and spicy sausage stew

View full recipe on www.italytravelandlife.com

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Cooking tools:

  • Skillet
  • Pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Ladle
  • Kitchen scale
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Mixing bowl
  • Stove

Ingredients

  • 1 medium onion, peeled and chopped
  • 1 large clove of garlic, peeled and chopped
  • 1 medium red pepper, seeded and chopped
  • 250g spicy Italian sausage (if unavailable, use chorizo)
  • 1 hot chili pepper (optional)
  • 400ml tomato passata
  • salt and dried oregano
  • 350g black beans, tinned (you can use dried but you will need to soak them overnight and cook in advance)
  • 400g polenta flour
  • a handful of fresh parsley, chopped
  • extra-virgin olive oil

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