Orzo Salad with Tuna or Salmon

Orzo Salad with Tuna or Salmon

www.keepwellsociety.ca

The dainty, rice-shaped orzo suits this light summer salad, but feel free to use any small pasta. You can use canned salmon in place of the tuna. Makes 4-6 serv

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Cooking tools:

  • Stove
  • Pot
  • Colander
  • Serving bowl
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Chef's knife
  • Cutting board
  • Spoon
  • Fork

Ingredients

  • 2 cans (170 g/ 6 oz.) solid white tuna, drained
  • 1-1/4 cups orzo
  • 1 1/2 L boiling water, with 2 t. salt
  • 1/3 cup olive oil
  • 4 T. white or red wine vinegar
  • 2 tomatoes, diced
  • ½ medium red onion, quartered and thinly sliced
  • ½ cup green or red peppers, cut into small dice
  • ½ cucumber or zucchini, finely chopped and seeded
  • ¼ cup chopped fresh basil, mint and/or parsley
  • Black pepper, and salt, depending on saltiness of tuna

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