Super Easy Elimination Diet Beans and Rice by The Fork Functional Medicine

Name: Super Easy Elimination Diet Beans and Rice by The Fork Functional Medicine
Ingredients: ¼ cup brown rice uncooked; ¼ cup black beans cooked or canned (I prefer dried beans soaked overnight with kombu seaweed and cooked in an instapot to reduce lectins); 1 tomato diced small (I use 1/4 container of grape tomatoes which I cut into 8ths by slicing lengthways twice and then cutting that in half… they hold together better and have more flavor sometimes); 2 green onions sliced; Fresh cilantro; ¼ cup corn (if you can have corn, if not its optional); ¼ cup salsa (regular or mango or peach… whichever); Fresh lime juice; Hot sauce if you desire

www.theforkclinic.com

black beans and rice

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Ingredients

¼ cup brown rice uncooked
¼ cup black beans cooked or canned (I prefer dried beans soaked overnight with kombu seaweed and cooked in an instapot to reduce lectins)
1 tomato diced small (I use 1/4 container of grape tomatoes which I cut into 8ths by slicing lengthways twice and then cutting that in half… they hold together better and have more flavor sometimes)
2 green onions sliced
Fresh cilantro
¼ cup corn (if you can have corn, if not its optional)
¼ cup salsa (regular or mango or peach… whichever)
Fresh lime juice
Hot sauce if you desire