Three Sisters Stew - Delicious Living

Three Sisters Stew - Delicious Living

www.deliciousliving.com

Southwestern Native Americans employ a gardening method that combines a stalk of corn, a bean plant, and a squash plant on individual mounds. The corn provides a pole for the beans, the beans fix...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.deliciousliving.com.

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Ingredients

  • 1/2 tablespoon virgin coconut oil
  • 1/2 large red onion (diced)
  • 1/2 green bell pepper (diced)
  • 1 stalk celery (diced)
  • 2 cloves garlic (minced or pressed)
  • 1 cup diced fresh butternut squash (buy precut to save time)
  • 1 cup white corn (fresh or frozen)
  • 1 tablespoon Chimayo chile powder or other chile powder
  • 1/2 teaspoon sea salt (plus more to taste)
  • 1/2 vegetable bouillon cube
  • 1 cup cooked pinto beans (drained - reserve ½ cup cooking water)
  • 1/2 bunch fresh cilantro (coarsely chopped)
  • 1 tablespoon fresh lime juice
  • Vegan sour cream, diced avocado and diced fresh tomato (for garnish)

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