Chipotle Chickpea Dip | Canadian Living

Ingredients

• 2 cups sodium-reduced chicken broth
• 2 cups sodium-reduced vegetable broth
• 2 cups water
• 1 cup dried chickpea
• 1 head garlic
• 1 tablespoon olive oil
• 1 jalapeño pepper
• 2 tablespoons canola oil
• 2 tablespoons olive oil
• 1/4 cup diced leek
• 1 teaspoon chipotle chili powder
• 1 teaspoon grainy mustard
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• Sodium 107 mg
• Protein 3 g
• Calories 70.0
• Total fat 3 g
• Potassium 91 mg
• Cholesterol 0 mg
• Saturated fat trace
• Total carbohydrate 8 g
• Iron 6.0
• Folate 20.0
• Calcium 2.0
• Vitamin A 1.0
• Vitamin C 2.0