Cumin Chickpea Soup | Canadian Living

Ingredients

• 2 teaspoons extra-virgin olive oil
• 2 onions chopped
• 4 carrots diced
• 2 sweet green peppers diced
• 1 tablespoon ground cumin
• 1/2 teaspoon each of salt and pepper
• 2 cans chickpeas drained and rinsed
• 12 cups vegetable or chicken stock
• 6 cloves garlic minced
• 2 tablespoons lemon juice
• 4 teaspoons sesame oil
• 1 teaspoon chopped fresh mint and/or parsley (per serving)
• 1 wedge of lemon (per serving)
• Sodium 583 mg
• Protein 3 g
• Calories 90.0
• Total fat 2 g
• Cholesterol 0 mg
• Saturated fat trace
• Total carbohydrate 15 g
• Iron 6.0
• Folate 14.0
• Calcium 2.0
• Vitamin A 37.0
• Vitamin C 18.0