Millet Pancakes with Prune Compote | Healthy Recipes by HealWithFood.org

Millet Pancakes with Prune Compote | Healthy Recipes by HealWithFood.org

healwithfood.org

Millet is more than an alternative to the more common grains. It is crammed with nutrients such as B vitamins, zinc, silica, and iron. Also the prunes featured in this pancake recipe are rich in...

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Ingredients

  • 1 cup millet
  • 2 cup skim milk
  • 1 tsp salt
  • 1/2 cup carbonated water
  • 1 tbsp sugar
  • 1/3 cup plain non-fat yogurt
  • 1 egg, lightly beaten
  • 2 tbsp millet flour
  • Vegetable cooking spray, for frying
  • 16 oz organic dried plums, pitted and softened in warm water
  • 2 cups water
  • 2 tbsp brown sugar
  • 2 tbsp apple juice

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