BBC Food - Recipes - Stuffed vegetables

Ingredients

• 1 green pepper
• 1 red pepper
• 1 yellow pepper
• 2 large tomatoes
• 2 small–medium aubergines
• 1 green courgette
• 1 yellow courgette
• 6 tbsp olive oil
• 1 large onion , finely chopped
• 2 garlic cloves, finely chopped
• 2½ tbsp tomato purée
• 400g/14oz long-grain rice , rinsed
• 250ml/9fl oz vegetable stock
• large handful flatleaf parsley
• large handful fresh mint
• 1 tsp dried oregano
• ⅛ tsp chilli flakes
• salt and freshly ground black pepper