Low-Glycemic Summer Stone Fruit Crisp with Oat-Almond Topping — Rețetă cu Indice Glicemic Scăzut pentru Rezistența la Insulină | LOGI

Ingredients

• 1 oz cherries, pitted and halved
• 4 cups mixed summer stone fruits (nectarines, peaches, apricots), peeled, pitted and sliced
• 1 tbsp whole-wheat flour
• 1 tbsp turbinado sugar or light brown sugar
• 1/2 cup old-fashioned rolled oats
• 1/4 cup sliced almonds
• 3 tbsp whole-wheat flour
• 2 tbsp turbinado sugar or light brown sugar
• 1/4 tsp ground cinnamon
• 1/8 tsp ground nutmeg
• 1/8 tsp salt
• 2 tbsp walnut oil or canola oil
• 1 tbsp dark honey