Low-Glycemic Summer Stone Fruit Crisp with Oat-Almond Topping — Receita de baixo Índice Glicémico para Resistência à Insulina | LOGI
Receita amiga do açúcar no sangue com carga glicémica 16.3. A blood sugar-friendly dessert showcasing fresh stone fruits beneath a crunchy whole grain topping.
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Ingredients
- 1 oz cherries, pitted and halved
- 4 cups mixed summer stone fruits (nectarines, peaches, apricots), peeled, pitted and sliced
- 1 tbsp whole-wheat flour
- 1 tbsp turbinado sugar or light brown sugar
- 1/2 cup old-fashioned rolled oats
- 1/4 cup sliced almonds
- 3 tbsp whole-wheat flour
- 2 tbsp turbinado sugar or light brown sugar
- 1/4 tsp ground cinnamon
- 1/8 tsp ground nutmeg
- 1/8 tsp salt
- 2 tbsp walnut oil or canola oil
- 1 tbsp dark honey
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