Oven fried Chicken Gelson's

Ingredients

• 1/4 cup Mortons kosher salt
• 1/4 cup sugar
• 2 tablespoons paprika
• 2 heads Melissas organic garlic cloves separated and peeled
• 3 dried bay leaves
• 1 quart Altadena cultured low fat buttermilk
• 8 Rosie Organic boneless skinless chicken breast halves pounded about 5 ounces each
• 1 5 ounce box Devonsheer plain unsalted Melba toast coarsely crushed
• 3 egg whites
• 1 tablespoon Grey Poupon Dijon mustard
• 1 teaspoon dried thyme
• 1/8 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper
• olive oil cooking spray