Dr Rupy makes delicious prawn saganaki

Name: Dr Rupy makes delicious prawn saganaki
Ingredients: 4 tbsp extra virgin olive oil; 240g white onion, diced; 5 garlic cloves, finely chopped; 2 red chillies, finely chopped; 2 tsp caraway seeds; 2 tsp nigella seeds; 2 tsp dried oregano; 500g tomatoes, roughly chopped; 2 tbsp tomato purée; 2 tbsp honey; 50g feta, crumbled; 200g chard or spinach leaves, roughly chopped; 20g basil, roughly chopped (reserve some leaves to garnish); 1 x 400g can giant white beans or butter beans (or any other white bean), drained and rinsed; 200g raw jumbo prawns, shelled and deveined

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Festive sizzling seafood

Keywords

Lifestyle
Cooking On 7 / Recipes
The Morning Show
From The Show

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Ingredients

4 tbsp extra virgin olive oil
240g white onion, diced
5 garlic cloves, finely chopped
2 red chillies, finely chopped
2 tsp caraway seeds
2 tsp nigella seeds
2 tsp dried oregano
500g tomatoes, roughly chopped
2 tbsp tomato purée
2 tbsp honey
50g feta, crumbled
200g chard or spinach leaves, roughly chopped
20g basil, roughly chopped (reserve some leaves to garnish)
1 x 400g can giant white beans or butter beans (or any other white bean), drained and rinsed
200g raw jumbo prawns, shelled and deveined