Low Calorie Tomato Soup with Vegan Meatballs & Fresh Basil

Low Calorie Tomato Soup with Vegan Meatballs & Fresh Basil

www.lifewithoutmeat.com

One serving of this low calorie tomato soup provides three of your 5-a-day. The vegan meatballs and giant couscous boosts protein and satisfaction!

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Ingredients

  • 1 tbsp olive oil ⠀
  • 1 white onion⠀
  • 3 garlic cloves
  • 2 red bell peppers⠀
  • 1 tsp chilli flakes
  • 1 tsp mixed herbs⠀
  • 2 cans of chopped tomatoes⠀
  • 500ml stock water (1 veg stock)⠀
  • ¼ tsp sea salt
  • black pepper ⠀
  • 1 tsp free from green pesto ⠀
  • 100g giant couscous (or small pasta e.g. conchigliette) ⠀
  • 1 bag of vegan meatballs (280g) (I used @birdseyeuk green cuisine)⠀
  • 100g spinach⠀
  • Fresh basil leaves
  • Sourdough slices
  • Nutritional Yeast

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