Vegetarian Meatball and Tomato Soup with Lentil and Basil - NutritionU

Vegetarian Meatball and Tomato Soup with Lentil and Basil - NutritionU

nutritionu.co.uk

This is a hearty, homemade Italian-style tomato and vegetarian meatball soup, with lentils and fresh basil. It is perfect served with a a touch of cheese and a chunk of seeded bread.

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Ingredients

  • 1 tbsp olive oil
  • 1 large onion, finely chopped
  • 1 red pepper, deseeded and diced
  • 2 cloves garlic, crushed
  • 1 x 400g can chopped tomatoes
  • 800ml vegetable stock, made with 1 low-salt vegetable stock cube
  • 150g dried red lentils
  • 2 tbsp tomato purée
  • 300g Quorn Swedish-style meatballs
  • 20g fresh basil
  • Black pepper, to taste

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