Low Calorie Tomato Soup with Vegan Meatballs & Fresh Basil

Ingredients

• 1 tbsp olive oil ⠀
• 1 white onion⠀
• 3 garlic cloves
• 2 red bell peppers⠀
• 1 tsp chilli flakes
• 1 tsp mixed herbs⠀
• 2 cans of chopped tomatoes⠀
• 500ml stock water (1 veg stock)⠀
• ¼ tsp sea salt
• black pepper ⠀
• 1 tsp free from green pesto ⠀
• 100g giant couscous (or small pasta e.g. conchigliette) ⠀
• 1 bag of vegan meatballs (280g) (I used @birdseyeuk green cuisine)⠀
• 100g spinach⠀
• Fresh basil leaves
• Sourdough slices
• Nutritional Yeast