Meal Prep Plan Week 11 – Dr. Kellyann

Ingredients

• 2 scallions
• 1 head of bibb lettuce
• 3 cups baby spinach
• 1 8-oz jar water-packed artichoke hearts
• 12 eggs
• 2 oranges
• 1 piece fresh ginger
• 2 cloves garlic
• 2 medium onion
• 1 english cucumber
• 1 red pepper
• 4 green peppers
• 1 yellow pepper
• 1 pound ground bison
• 1 small zucchini
• 1 can diced tomatoes (12.5oz)
• 2 carrots
• 2 celery stalks
• 1 cup kale
• 1 cup cabbage
• 1 medium tomato + 8 cherry tomatoes
• ½ cup parsley
• 1 small jalapeno pepper
• 4 salmon filets (4-5oz) OR 1 whole filet (16-20oz)
• 1-2 scallions
• 1 cup fresh strawberries
• 2 cup cauliflower rice
• 2 pounds chicken
• 1 small can Kalamata olives
• 3 tablespoons fresh cilantro