Prep-Ahead Spinach & Artichoke-Stuffed Shells | Canadian Living
Try preparing this delicious meal ahead of time so all you’ll need to do on a busy weeknight is warm up the food—minimal effort required—and the rest of the evening is yours to savour.
Ingredients
- 340 g jumbo pasta shells (about 16 to 24 shells)
- 1 tablespoon olive oil
- 1 small onion , finely chopped
- 4 cups baby spinach
- 1 1/2 cup artichoke hearts in oil, drained and cut in pieces
- 1 cup ricotta cheese
- 1 1/4 cup shredded mozzarella cheese , divided
- 1 cup finely grated Parmesan cheese , divided
- salt and pepper
- 2 cups tomato sauce (recipe, see right) or store-bought tomato sauce
- 1/4 cup fresh basil leaves
- Iron 5.3 mg
- Fibre 8 g
- Sodium 1000 mg
- Sugars 10 g
- Protein 30 g
- Calories 650
- Total fat 29 g
- Cholesterol 75 mg
- Saturated fat 14 g
- Total carbohydrate 67 g
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