Amaranth with lentils
This recipe is very rich in high biological quality proteins. Amaranth contains the amino acid lysine, deficient in all cereals, and methionine, limiting amino acid in legumes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.botanical-online.com.
Cooking tools:
- Stove
- Saucepan
- Chef's knife
- Cutting board
- Measuring cup
- Colander
- Wooden spoon
Ingredients
- 1 cup washed and drained amaranth.
- ½ cup lentils
- 3 cups water or vegetable broth
- 3 carrots, diced
- 2 onions, thinly sliced
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