Protein Power Lentils and Amaranth Patties - Allergy Associates of La Crosse
Protein Power Lentils and Amaranth Patties Ingredients - 1 cup red lentils - ½ cup amaranth - ½ cup chopped fresh parsley - 2 tbsp.
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Ingredients
- 1 cup red lentils
- ½ cup amaranth
- ½ cup chopped fresh parsley
- 2 tbsp. psyllium husks or one large egg or substitute
- 4 tbsp. nutritional yeast
- ½ cup gluten-free breadcrumbs
- Sliced black olives, optional
- Salt
- pepper
- 1 onion, diced
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