Mushroom Quinoa - Spend Smart Eat Smart

Mushroom Quinoa - Spend Smart Eat Smart

spendsmart.extension.iastate.edu

Store-bought quinoa adds a nutritious boost to this flavorful Zesty Whole Grain Salad, perfect for meals all week long.

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Ingredients

  • 1 cup uncooked quinoa
  • 1 tablespoon oil (canola, olive, or vegetable)
  • 1 package (8 ounces) fresh sliced mushrooms
  • 1 onion, diced (about 1 cup)
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried herb (basil, oregano, thyme)
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • Optional: shredded cheese (mozzarella, parmesan, Swiss)

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