Creamy Mushroom and Quinoa Salad

Creamy Mushroom and Quinoa Salad

www.besthealthmag.ca

High in protein, fibre, vitamins and minerals this creamy mushroom and quinoa salad is highly nutritious, with a mild flavour.

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Ingredients

  • 2 tbsp olive oil
  • 1 small onion (finely chopped)
  • 400 g mushrooms (sliced)
  • 1 large zucchini (halved lengthwise and thickly sliced)
  • 1 large clove garlic (finely chopped)
  • 3-4 sprigs fresh thyme
  • 1 tbsp fresh sage (chopped)
  • 1/2 cup quinoa
  • 1 cup salt-reduced chicken stock
  • 1/3 cup skim evaporated milk
  • 1 tbsp parmesan (grated)

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