Salad in a Jar - Plant-Based Diet Recipes - Nutrition Studies
Although these salad ingredients are suggestions, substitute freely with your colorful sliced, chopped, or diced favorites, layering in amounts that fill a quart-size jar.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- Splash of balsamic vinegar or fat-free dressing of your choice
- Chickpeas or kidney beans
- Red cabbage or baby kale
- Romaine or red leaf lettuce
- Red or green pepper
- Corn
- Baby cucumbers
- Carrots
- Celery
- Tomatoes
- Roasted or pickled beets
- Mild pickled peppers
- Baby spinach
- Olives or tofu (optional)
- Chopped walnuts or almonds (optional)
- Raisins or dried cranberries (optional)
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