Evesham egg muffins | Diabetes UK

Evesham egg muffins | Diabetes UK

www.diabetes.org.uk

Tasty Evesham egg muffins, packed with protein and ready in 20 minutes—perfect for starting your diabetes-friendly day!

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Ingredients

  • 1 bunch asparagus (10 medium spears, 200g)
  • 2 tbsp vinegar (malt, spirit or cider)
  • 2 large eggs
  • 2 muffins (ideally wholemeal)
  • 2 tsp half-fat cream cheese
  • 50g wafer-thin ham
  • pinch black pepper

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