Evesham egg muffins | Diabetes UK
Tasty Evesham egg muffins, packed with protein and ready in 20 minutes—perfect for starting your diabetes-friendly day!
Ingredients
- 1 bunch asparagus (10 medium spears, 200g)
- 2 tbsp vinegar (malt, spirit or cider)
- 2 large eggs
- 2 muffins (ideally wholemeal)
- 2 tsp half-fat cream cheese
- 50g wafer-thin ham
- pinch black pepper
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