Skinny Alfredo with Weight Watchers Points | Skinny Kitchen
Skinny Cajun Chicken Alfredo is creamy, spicy, and lightened up! Just 391 calories per serving—an easy, flavor-packed weeknight pasta dinner.
Keywords
- 8 freestyle points
- cajun
- cajun chicken linguine alfredo
- chicken
- fat tuesday recipe
- low calorie alfredo
- low sugar
- madri gras recipe
- mardi gras
- skinny chicken alfredo
- skinny mardi gras recipe
- skinnyfied!
- weight watchers chicken alfredo
- weight watchers mardi gras recipe
- chicken recipes
- dinner recipes
- featured
- pasta recipes
- recipes
Ingredients
- 6 ounces whole-wheat linguine, cooked al dente, see shopping tips
- 1 package (1 lb.) chicken breast tenders or 4 chicken breasts, cut into chunks
- 1 tablespoon plus 1 teaspoon Cajun spices, see shopping tips
- 3 tablespoons reduced-fat butter
- 2 green onions (scallions), thinly sliced
- ¾ cup reduced-fat milk
- ¼ cup sun-dried tomatoes (oil-packed), blotted well with paper towels, chopped, see prep tip
- ¼ teaspoon dried basil
- ¼ teaspoon garlic powder
- Fresh ground black pepper, to taste
- ¼ cup grated Parmesan cheese
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