One-Pan Tortilla Egg Quiche | Louisiana Egg Commission

Ingredients

• 5 Large eggs
• 4 Low-fat, no-sodium cottage cheese 1/2 cup
• 1/2 tsp Ground cumin
• 1 cup Canned low-sodium black beans, drained and rinsed
• 1/4 cup Canned green chiles
• 1 cup Baby spinach, packed
• 1/4 cup Shredded, reduced-fat, sharp cheddar cheese
• 1 cup Prepared pico de gallo