Pilaf Pumpkin - Farrington Oils

Ingredients

• 1 medium pumpkin (approx. 2kg)
• 2 small onions finely chopped
• 50g pistachio nuts roughly chopped
• 50g dried apricots chopped
• 2 cloves garlic crushed
• 3cm piece ginger, peeled and finely chopped
• 2tsp fennel seeds
• 1tsp ground cinnamon
• ground seeds from 3 cardamom pods
• 400ml vegetable stock (well seasoned)
• 150g Tilda Basmati Rice
• 2tbsp Mellow Yellow Cold Pressed Rapeseed Oil