Ingredients
- 3/4 cup brown lentils
- 4 cups water
- 3/4 cup uncooked long grain rice
- 1 cup elbow macaroni
- 2 tablespoons vegetable oil
- 2 large onions, chopped
- 4 cloves garlic, minced
- 1 (15.5 ounce) can diced tomatoes
- 1/4 teaspoon red pepper flakes, or to taste
- salt and pepper to taste
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