Recipes – Tagged "hot beans" – Goch & Co.

Ingredients

• ½ tbsp olive oil, plus extra for drizzling
• 1 spring onion, chopped
• ½ small red pepper, thinly sliced into strips
• 1 teaspoon Goch Chilli Sauce. (We recommend ½ tsp if using our Habanero, Scotch Bonnet Burst or Naga Chilli Sauces)
• 2 large fresh tomatoes (chopped)
• 210g can of beans or chickpeas (drained)
• 2 slices seeded whole-wheat bread
• Finely chopped parsley to garnish