Chickpea Crunch Burgers | The Doctor's Kitchen
These veggie burgers were inspired by falafel. Instead of deep-frying them we coat the patties in cooked bulghur wheat which turns crispy as it pan-fries. Though not an exact dupe, we think this...
Ingredients
- extra virgin olive oil
- red onion, finely diced
- garlic cloves, minced
- cumin (ground)
- cayenne pepper, optional
- chickpeas (can), drained and rinsed
- mint, finely chopped
- parsley, finely chopped
- flaxseed (linseed), milled
- porridge oats (rolled), do not use Jumbo oats
- bulgur wheat (cooked)
- Swaps: millet (cooked)
- tomatoes, cut into small wedges
- cucumber, seeds scraped out and finely sliced
- tahini
- lemon, juiced
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