Chickpea Crunch Burgers | The Doctor's Kitchen

Chickpea Crunch Burgers | The Doctor's Kitchen

www.thedoctorskitchen.com

These veggie burgers were inspired by falafel. Instead of deep-frying them we coat the patties in cooked bulghur wheat which turns crispy as it pan-fries. Though not an exact dupe, we think this...

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Ingredients

  • extra virgin olive oil
  • red onion, finely diced
  • garlic cloves, minced
  • cumin (ground)
  • cayenne pepper, optional
  • chickpeas (can), drained and rinsed
  • mint, finely chopped
  • parsley, finely chopped
  • flaxseed (linseed), milled
  • porridge oats (rolled), do not use Jumbo oats
  • bulgur wheat (cooked)
  • Swaps: millet (cooked)
  • tomatoes, cut into small wedges
  • cucumber, seeds scraped out and finely sliced
  • tahini
  • lemon, juiced

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