Italian tofu frittata
1 cup onion, chopped fine 4 cloves garlic, minced 1 cup zucchini, diced 1 cup red capsicum, diced 2 cups finely chopped kale (remove stems) 1 cup chopped fresh
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Cooking tools:
- Chef's knife
- Cutting board
- Blender
- Skillet
- Stove
- Measuring cup
- Measuring spoon
- Wooden spoon
Ingredients
- 1 cup onion, chopped fine
- 4 cloves garlic, minced
- 1 cup zucchini, diced
- 1 cup red capsicum, diced
- 2 cups finely chopped kale (remove stems)
- 1 cup chopped fresh tomato
- 1/4 cup chicken or vegetable broth
- 2 tbspn red wine vinegar
- 5 oz firm light tofu, drained
- 3 eggs
- 1 tbspn dried Italian seasoning
- 1/4 tsp turmeric
- salt and white pepper to taste
- 2 TBS chopped fresh parsley
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