Fabulous Vegan Frittata

Fabulous Vegan Frittata

itslizmiu.com

A delicious baked frittata recipe! It it sacrilegious to make a baked frittata? I mean ‘frittata’ basically translates to ‘fried’ in Italian. WELP. I don’t

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Cooking tools:

  • Oven
  • Skillet
  • Baking dish
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Wooden spoon

Ingredients

  • 1-2 tbsp oil
  • 1 onion (120g)
  • 1/2 large capsicum (120g)
  • 400g mushrooms
  • 1 large broccoli stem (65g)
  • 1 zucchini (150g)
  • 1 tsp tsp garlic
  • 1 tsp dried thyme
  • 250g silken tofu
  • 1/2 cup water
  • 1/2 cup nutritional yeast
  • 2 cups chickpea flour
  • 1/2 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 tsp cracked black pepper
  • 1/4 tsp turmeric powder
  • 1 tbsp apple cider vinegar
  • 1 tbsp mustard
  • 1 bunch dill (20g)
  • 100g baby spinach leaves
  • vegan butter or oil to grease a large pan
  • cherry tomatoes, halved (optional)

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