Murungai Ilai Paruppu Recipe - Calories, Nutrition & GI
Murungai Ilai Paruppu has 118.6 calories per serving (1 Small Cup) — that's 101.2 calories per 100g. It provides 6.5g protein, 12.2g carbs, and 4.9g fat. With a low glycemic index (GI: 40), this...
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Ingredients
- 60 Grams of Red gram dal
- 200 Grams of Drumstick leaves
- 10 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 5 Grams of Garlic small clove
- 50 Grams of Onion big
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 100 Milliliters of Water
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