Chicken, Rice and Potato Soup Recipe

Ingredients

• 1 cup onion, chopped
• 1 tbsp garlic, finely chopped
• 1 tbsp vegetable oil
• 1/4 lb chicken, thawed, cut up, and skin removed from each piece
• 4 cups water
• 6 small red potatoes, chopped
• 1/4 cup white rice, uncooked
• 1/2 tsp chili powder
• 1 cup green peas (or ½ can, about 8 ounces, low-sodium green peas)
• 1/2 tsp cayenne or jalapeño chilies, diced (if you have it)
• 1/2 cup fresh parsley or cilantro, chopped (if you have it)
• 1/2 tsp salt